Build endurance, speed, and power with this off-camp science-backed program used by our current MMA competitors. This program is designed for fighters and Martial Artists who prioritize athletic performance. Each session targets the strength, stability, and control needed to enhance your grappling, striking, and your overall competitive game.

What’s Included:

• 3-day strength sessions per week.

• Warm-ups and cooldown exercises.

• Lifetime access.

• Plyometrics + ballistic training to build speed and power.

• Training schedule.

• Instructional video library.

• Free exercise modifications as needed.

• Supportive coaching text messages to help you stay on track and keep making progress.