This science-backed, off-camp strength program is used by our current MMA competitors to stay fight-ready year-round. Designed for fighters and martial artists who prioritize performance, every session targets the strength, stability, and control needed to elevate your fight game.

Whether you're in between camps or just starting your performance journey, this program offers everything you’ll need to feel ready.

💪 What You’ll Get:

✅ 3 Strength-Focused Sessions per Week. Structured for optimal performance and recovery.

✅ Plyometrics + Ballistic Training. Build explosive power and speed

✅ Progressive Training Schedule. Know exactly what to do and when. No more guessing games.

✅ Warm-ups & Cooldowns. Reduce injury risk and improves recovery.

✅ Instructional Video Library. Learn proper form with step-by-step guided videos.

✅ Exercise Modifications. Adaptable for your level and needs.

✅ Direct Access to Coach Karla . Get support and feedback as you train.

✅ Lifetime Access. Reuse the program as you grow.

Your next level starts here, are you ready?