This science-backed off-camp Athletic Performance Program is specifically designed for combat athletes to build a strong foundation before entering fight camp. Unlike in-camp training, which emphasizes fight specific conditioning, speed and power for peak performance, and weight management, this program focuses on developing strength, correcting compensations, and enhancing movement quality.

Used by our current MMA competitors prior to starting their camps, this program prepares fighters to handle the intensity of fight camp by accumulating strength in a structured and progressive way.

This program is ideal for fighters and martial artists who want to:

• Improve overall athletic performance from the ground up.

• Correct imbalances and prevent injury.

• Gain a performance edge before beginning in-camp preparation.

Whether you’re new to athletic performance training or a fighter looking to sharpen your base, this program is the perfect starting point for elevating your performance on the mats and in competition.

💪 What You’ll Get:

✅ 3 Strength-Focused Sessions per Week. Structured for optimal performance and recovery.

✅ Plyometrics + Ballistic Training. Build explosive power and speed

✅ Progressive Training Schedule. Know exactly what to do and when. No more guessing games.

✅ Warm-ups & Cooldowns. Reduce injury risk and improves recovery.

✅ Instructional Video Library. Learn proper form with step-by-step guided videos.

✅ Exercise Modifications. Adaptable for your level and needs.

✅ Direct Access to Coach Karla . Get support and feedback as you train.

✅ Lifetime Access. Reuse the program as you grow.

(For in-camp training, contact me directly)