This off-camp Strength Training Program is designed to help fighters and combat sports practitioners build a strong athletic foundation before entering entering a fight camp.

Unlike in-camp training, which emphasizes fight specific conditioning, speed, power, weight management and peak performance, this program focuses on developing strength while enhancing movement quality.

Used by our current MMA competitors before to starting camp, this program prepares fighters handle the intensity of fight camp by accumulating strength in a structured and progressive way.

This program is ideal for fighters and martial artists who want to:

• Build strength before beginning fight camp.

• Improve overall athletic ability from the ground up.

• Improve movement quality and reduce injury risk.

• Develop a stronger base for striking, grappling, wrestling, and conditioning.

Whether you’re new to athletic performance training or an active fighter looking to sharpen your foundation, this program is the perfect starting point for elevating your performance on the mats and in competition.

💪 What You’ll Get:

✅ 3 Strength-Focused Sessions per Week. Structured for optimal performance and recovery.

✅ Plyometrics + Ballistic Training. Build explosive power and speed

✅ Progressive Training Schedule. Know exactly what to do and when. No more guessing games.

✅ Warm-ups & Cooldowns. Reduce injury risk and improves recovery.

✅ Instructional Video Library. Learn proper form with step-by-step guided videos.

✅ Exercise Modifications. Adaptable for your level and needs.

✅ Direct Access to Coach Karla . Get support and feedback as you train.

✅ Lifetime Access. Reuse the program as you grow.

(For in-camp training, contact me directly)