online training PROGRAMS
At Warrior Evolution MMA, we've helped hundreds of students improve their athleticism, confidence, and strength leading to success on and off the mats. From undefeated grapplers to our newest amateur MMA champion, Leo, our track record speaks for itself. Now, you can access that same level of training, anytime, anywhere.
Led by Coach Karla, our online strength and conditioning programs are designed to meet you where you are and take you where you want to go. A Certified Personal Trainer through NASM since 2019, Coach Karla has also studied under world-renowned coaches Phil Daru and Joel Jamieson, leaders in combat sports performance and conditioning. With over a decade of coaching experience, she’s now bringing her expertise directly to you.
The programs are efficient, built with performance in mind, and include proven methods that will leave you feeling accomplished after each training session.
Whether you're training to compete or simply want to feel more athletic and confident, Coach Karla offers a range of online training options. And to better support our community of Spanish-speaking fighters, we now offer programs fully in Spanish.
Check out the options below and start your evolution today.
STRENGTH WITHOUT LIMITS: TRAINING PROGRAM (BEGINNER FRIENDLY)
Our beginner-friendly strength training program is designed to help you build confidence, whether you're brand new to training or returning to the gym after a break. This program is perfect for anyone ready to learn how to exercise safely and effectively while improving full body strength and cardio.
You'll follow a structured 5-day workout plan featuring simple and effective exercises that target all major muscle groups. The workouts can be done at home or in the gym, with modifications available for different fitness levels. While bodyweight options are included, using weights is encouraged to boost results and accelerate your strength gains.
To support your progress, we also recommend pairing the workouts with balanced nutrition habits for the best results.
This beginner-friendly program is designed to help you build muscle, boost cardio, and create a training routine you can actually stick to. Whether you're new to strength training or getting back into fitness, this structured plan will help you move with confidence and see real results.
Workouts are simple, effective, and flexible. The can easily done at home or in the gym, with or without equipment. The program adjusts to your lifestyle, so you can stay consistent without feeling overwhelmed.
💪 What’s Included:
✅ 5-Day Workout Plan. Balanced strength and cardio sessions that build full-body fitness.
✅ Warm-Up & Cooldown Stretches . Reduces the risk of injury and supports recovery.
✅ Lifetime Access. Use and reuse the program at your own pace.
✅ Easy-to-Follow Video Library. Train with proper form and confidence.
✅ Modifications for all levels . Adapt every workout to your ability or limitations.
✅ Supportive Coaching Texts. Stay motivated and on track with regular check-ins.
FUERZA SIN LIMITES: PROGRAMA DE EJERCICIO (Apto para principiantes)
Nuestro programa de entrenamiento de fuerza es apto para principiantes, está diseñado para ayudar a los estudiantes a sentirse cómodos entrenando . Este programa es ideal para cualquier persona que busque mejorar su salud fisica incorporando una rutina de entrenamiento de 5 días a la semana. Este programa Incluye una serie de ejercicios sencillos pero efectivos que trabajan todo el cuerpo para ayudarte a obtener los mejores resultados. Todos los ejercicios se pueden realizar en casa o en el gimnasio y se adaptan a distintos niveles de condición física. Se pueden ofrecer opciones con peso corporal, pero se recomienda el uso de pesas para mejorar los resultados y aumentar la fuerza.
Para maximizar tu progreso, también recomendamos complementar los entrenamientos con una alimentación equilibrada.
Este programa de entrenamiento de fuerza está diseñado para ayudarte a desarrollar músculo, quemar grasa, mejorar tu resistencia cardiovascular y establecer una rutina sostenible a largo plazo. Es ideal para quienes están comenzando en el entrenamiento de fuerza o para quienes buscan un plan estructurado que realmente genere resultados.
Las rutinas son fáciles de seguir y se pueden realizar en casa o en el gimnasio, con o sin pesas. Además, el programa se adapta fácilmente a tu nivel y estilo de vida actual.
💪 ¿Qué incluye?
✅ Entrenamientos estructurados de fuerza y cardio (5 días a la semana).
✅ Estiramientos de calentamiento y enfriamiento.
✅ Acceso de por vida al programa completo.
✅ Biblioteca de videos con ejercicios guiados paso a paso. (algunos estan en su idioma original)
✅ Modificaciones para todos los niveles y posibles limitaciones.
✅ Mensajes de seguimiento para mantenerte enfocado y motivado.
Tu evolución comienza con el primer paso.
STRENGTH TRAINING FOR COMBAT ATHLETES
This off-camp strength program is built for combat athletes who want to perform better, get stronger, and prepare their body for the demands of fight camp. You’ll train three times per week with proven methods used by top-level fighters to develop explosive power, strength, and endurance.
Each session blends strength, speed, and agility so you’re not just lifting weights but you’re training to move with purpose and control. Whether you’re a striker, grappler, or hybrid athlete, this program builds the kind of strength that directly translates to perform on the mats and sets the stage for success once the fight camp begins.
This science-backed off-camp Athletic Performance Program is specifically designed for combat athletes to build a strong foundation before entering fight camp. Unlike in-camp training, which emphasizes fight specific conditioning, speed and power for peak performance, and weight management, this program focuses on developing strength, correcting compensations, and enhancing movement quality.
Used by our current MMA competitors prior to starting their camps, this program prepares fighters to handle the intensity of fight camp by accumulating strength in a structured and progressive way.
This program is ideal for fighters and martial artists who want to:
Improve overall athletic performance from the ground up.
Correct imbalances and prevent injury.
Gain a performance edge before beginning in-camp preparation.
Whether you’re new to athletic performance training or a fighter looking to sharpen your base, this program is the perfect starting point for elevating your performance on the mats and in competition.
💪 What You’ll Get:
✅ 3 Strength-Focused Sessions per Week. Structured for optimal performance and recovery.
✅ Plyometrics + Ballistic Training. Build explosive power and speed
✅ Progressive Training Schedule. Know exactly what to do and when. No more guessing games.
✅ Warm-ups & Cooldowns. Reduce injury risk and improves recovery.
✅ Instructional Video Library. Learn proper form with step-by-step guided videos.
✅ Exercise Modifications. Adaptable for your level and needs.
✅ Direct Access to Coach Karla . Get support and feedback as you train.
✅ Lifetime Access. Reuse the program as you grow.
(For in-camp training, contact me directly)
SHOW ME RESULTS
“I have been training with Coach Karla for almost 2 years virtually and I had an opportunity to visit her last year and I trained some days, it´s was amaizing. My body and mind have changed, I feel better about myself. She makes a program specific to my needs and she is monotoring my progress. You should go with Karla.”
-Marcela Omana
Need a program tailored to your fight camp or skill level? Reach out to Coach Karla for personalized coaching support.