online training PROGRAMS
Our strength and conditioning coach, Karla, has been working with our students here at Warrior Evolution MMA in various ways to help them achieve their personal fitness goals; and now she can help you as well from the comfort of your own home with her new and improved online fitness programs.
She is a certified personal trainer through the National Association of Sports Medicine since 2019 and Certified under the world renowned strength and conditioning coach and founder of Daru Strong method of athletic performance, Phil Daru, to offer the highest level of training for our students and her clients.
Coach Karla understands her students’ needs which is why she has dedicated herself to learn and create programs that are effective and efficient in time. She now offers a variety of options to help you get started on your goals.
STRENGTH WITHOUT LIMITS: TRAINING PROGRAM
Our beginner-friendly strength training program is designed to help students become comfortable in their own skin while promoting overall wellness. This program is suitable for anyone looking to improve their overall health by incorporating a 5 day weekly training schedule. This program features a series of simple yet effective exercises that target the entire body to help you get the best results. All exercises can be done at home or in the gym and are adaptable for different fitness levels. Bodyweight options can be provided, but using weights is encouraged to boost results and increase strength.
To maximize your progress, we also recommend pairing the workouts with balanced nutrition.
FUERZA SIN LIMITES: PROGRAMA DE EJERCICIO
Nuestro programa de entrenamiento de fuerza es apto para principiantes, está diseñado para ayudar a los estudiantes a sentirse cómodos en su propio cuerpo mientras promueven el bienestar general. Este programa es ideal para cualquier persona que busque mejorar su salud incorporando una rutina de entrenamiento de 5 días a la semana.
Incluye una serie de ejercicios sencillos pero efectivos que trabajan todo el cuerpo para ayudarte a obtener los mejores resultados. Todos los ejercicios se pueden realizar en casa o en el gimnasio y se adaptan a distintos niveles de condición física. Se pueden ofrecer opciones con peso corporal, pero se recomienda el uso de pesas para mejorar los resultados y aumentar la fuerza.
Para maximizar tu progreso, también recomendamos complementar los entrenamientos con una alimentación equilibrada.
FIGHTER STRENGTH PROGRAM
Strength extends beyond mere muscle, it enhances performance, and it provides a competitive edge in the ring. This 3-day training program is designed for fighters who prioritize athletic training, incorporating techniques and methods utilized by professional combat athletes to develop endurance, speed, and power. This science-based approach ensures powerful results.
Integrating strength training into your regimen can significantly enhance your grappling, striking, and overall fighting skills. Each session is structured to build the strength, stability, and power necessary to effectively control your opponent.
At Warrior Evolution MMA, we understand that every fighter has unique needs. Therefore, our programs can be tailored to align with your individual goals.
Train smart, not just hard.
SHOW ME RESULTS
“I have been training with Coach Karla for almost 2 years virtually and I had an opportunity to visit her last year and I trained some days, it´s was amaizing. My body and mind have changed, I feel better about myself. She makes a program specific to my needs and she is monotoring my progress. You should go with Karla.”
-Marcela Omana